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      <image:title>Blog - Thai Basil Chicken</image:title>
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      <image:title>Blog - Low Carb, High Protein Waffles</image:title>
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      <image:title>Blog - Moroccan Cauliflower Soup</image:title>
      <image:caption>It’s a healthy cauliflower soup that’s easy and delicious. This cauliflower soup is vegan and full of spices and perfect for those cold nights!</image:caption>
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      <image:title>Blog - Spicy Thai Drunken Noodles (Pad Kee Mao)</image:title>
      <image:caption>Tastes just like the restaurant…plus it’s slightly healthier for you, I promise!</image:caption>
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      <image:title>Blog - Easy Salmon Dish</image:title>
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      <image:title>Easy Salmon Dish</image:title>
      <image:caption>“So flaky and full of flavor”.</image:caption>
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      <image:title>Easy Salmon Dish</image:title>
      <image:caption>“So flaky and full of flavor”.</image:caption>
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    <lastmod>2020-07-23</lastmod>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>It’s a healthy cauliflower soup that’s easy and delicious. This cauliflower soup is vegan and full of spices and perfect for those cold nights!</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>Thai Basil Chicken as if you’ve had it at the restaurant. Mmmm…</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>Coconut Pecan cookies that are to die for!</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>A classic Asian takeout dish with a slightly healthy twist that’ll make you believe you’re eating out!</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>Easy Salmon Dish</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>This healthy Mediterranean Pasta with Shrimp is SUPER EASY, light and full of flavor.</image:caption>
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    <image:image>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>A high protein waffle recipe that'll keep your goals on track without sacrificing taste!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577375128285-7435KF1O2J4NLIVBRUOG/lowcarb_blueberrymuffins-IG-00019.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>A delicious dessert or snack that kicks sugar AND can be great on a lower carb diet! Keto friendly, how awesome is that?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576861446803-DF4I2FG9Y1CZT02BA2AU/image.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Does anyone like mushrooms as much as I do?! Boy, do I love mushrooms on a burger. Cooked down with some onions combined with melted swiss cheese…ugh! I loved the way it came out and how the image(s) turned out.</image:caption>
    </image:image>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>Pad Kee Mao or Spicy Thai Drunken Noodles.</image:caption>
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      <image:caption>Not your traditional taco</image:caption>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>It’s a healthy cauliflower soup that’s easy and delicious. This cauliflower soup is vegan and full of spices and perfect for those cold nights!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576602898634-GP00ETJ3NQOHAZVGBK6H/DSC00008.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Pad Kee Mao or Spicy Thai Drunken Noodles.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food &amp; Drink</image:title>
      <image:caption>Thai Basil Chicken as if you’ve had it at the restaurant. Mmmm…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1578331757657-R6IN4E6GGVH94I6HFBGP/DSC05348.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Coconut Pecan cookies that are to die for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576622008094-WJJ2PWFDZWW9Z04Q5CXO/DSC00016-2.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Not your traditional taco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577728473585-UC2S4MCAHKE4S69GU7Z0/DSC04788.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>A classic Asian takeout dish with a slightly healthy twist that’ll make you believe you’re eating out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576602620540-W6MFISMVB8T9IXOI1R3W/DSC00026.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Easy Salmon Dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1595533573478-M719R2PAFLL90B4UXP0N/DSC05822.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>This healthy Mediterranean Pasta with Shrimp is SUPER EASY, light and full of flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1580334467817-PVJG8HWI6XJLO5CZBX29/DSC05387.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>A high protein waffle recipe that'll keep your goals on track without sacrificing taste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577375128285-7435KF1O2J4NLIVBRUOG/lowcarb_blueberrymuffins-IG-00019.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>A delicious dessert or snack that kicks sugar AND can be great on a lower carb diet! Keto friendly, how awesome is that?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576861446803-DF4I2FG9Y1CZT02BA2AU/image.jpg</image:loc>
      <image:title>Food &amp; Drink</image:title>
      <image:caption>Does anyone like mushrooms as much as I do?! Boy, do I love mushrooms on a burger. Cooked down with some onions combined with melted swiss cheese…ugh! I loved the way it came out and how the image(s) turned out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/pad-kee-mao</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576603073618-YI89AUUGM7XDI3WNOO4C/DSC00008.jpg</image:loc>
      <image:title>Pad Kee Mao</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576603073618-YI89AUUGM7XDI3WNOO4C/DSC00008.jpg</image:loc>
      <image:title>Pad Kee Mao</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.theplatedview.com/pesto-chicken-tacos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576621764129-54F2BK064IVL3G81X5CR/DSC00016-2.jpg</image:loc>
      <image:title>Pesto Chicken Tacos</image:title>
      <image:caption>A twist on the traditional taco.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576621764129-54F2BK064IVL3G81X5CR/DSC00016-2.jpg</image:loc>
      <image:title>Pesto Chicken Tacos</image:title>
      <image:caption>A twist on the traditional taco.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/swiss-mushroom-burger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576872739783-TA35TDJR0RWLOC72EJOX/theburgershot_00017.jpg</image:loc>
      <image:title>Swiss Mushroom Burger</image:title>
      <image:caption>Swiss Mushroom Burger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1576872739783-TA35TDJR0RWLOC72EJOX/theburgershot_00017.jpg</image:loc>
      <image:title>Swiss Mushroom Burger</image:title>
      <image:caption>Swiss Mushroom Burger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/keto-friendly-blueberry-muffins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577373271541-LS4HJ07LD788GTMYYIJL/DSC00019.jpg</image:loc>
      <image:title>Keto Friendly Blueberry Muffins</image:title>
      <image:caption>Blueberry muffins that still taste great even on a lower carb and sugar free diet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577373271541-LS4HJ07LD788GTMYYIJL/DSC00019.jpg</image:loc>
      <image:title>Keto Friendly Blueberry Muffins</image:title>
      <image:caption>Blueberry muffins that still taste great even on a lower carb and sugar free diet!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/slow-cooker-skinny-kung-pao-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577725454197-DI74ASC33G6DVJ9MHFK1/DSC04788.jpg</image:loc>
      <image:title>Slow Cooker Skinny Kung Pao Chicken</image:title>
      <image:caption>A classic Asian takeout dish with a slightly healthy twist that’ll make you believe you’re eating out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1577725454197-DI74ASC33G6DVJ9MHFK1/DSC04788.jpg</image:loc>
      <image:title>Slow Cooker Skinny Kung Pao Chicken</image:title>
      <image:caption>A classic Asian takeout dish with a slightly healthy twist that’ll make you believe you’re eating out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/coconut-pecan-cookies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1578331584845-RJCH52LSRC1PX8R4DTJL/image-asset.jpeg</image:loc>
      <image:title>Coconut Pecan Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1578331584845-RJCH52LSRC1PX8R4DTJL/image-asset.jpeg</image:loc>
      <image:title>Coconut Pecan Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/moroccan-cauliflower-soup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1578592190753-G3FRKD0KNWL06N9EVO26/DSC00049-2.jpg</image:loc>
      <image:title>Moroccan Cauliflower Soup</image:title>
      <image:caption>It’s a healthy cauliflower soup that’s easy and delicious. This cauliflower soup is vegan and full of spices and perfect for those cold nights!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1578592190753-G3FRKD0KNWL06N9EVO26/DSC00049-2.jpg</image:loc>
      <image:title>Moroccan Cauliflower Soup</image:title>
      <image:caption>It’s a healthy cauliflower soup that’s easy and delicious. This cauliflower soup is vegan and full of spices and perfect for those cold nights!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/low-carb-high-protein-waffles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1580334390619-G7GSZT1MMXQTKXJPSCYQ/DSC00056-2.jpg</image:loc>
      <image:title>Low Carb High Protein Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1580334259056-6SSL8SVPI636Z37ZU2SO/DSC05387.jpg</image:loc>
      <image:title>Low Carb High Protein Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1580334259056-6SSL8SVPI636Z37ZU2SO/DSC05387.jpg</image:loc>
      <image:title>Low Carb High Protein Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1580334390619-G7GSZT1MMXQTKXJPSCYQ/DSC00056-2.jpg</image:loc>
      <image:title>Low Carb High Protein Waffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/thai-basil-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1584553040392-SYQW9P5BYXEZTSC0CPQS/PSX_20200318_103743.jpg</image:loc>
      <image:title>Thai Basil Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1584553040392-SYQW9P5BYXEZTSC0CPQS/PSX_20200318_103743.jpg</image:loc>
      <image:title>Thai Basil Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theplatedview.com/mediterranean-pasta-with-shrimp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1595527308316-CY62F1ABPXTDCRE9JZXR/theplatedview_MediterraneanPastawithShrimp</image:loc>
      <image:title>Mediterranean Pasta with Shrimp</image:title>
      <image:caption>Super easy meal, but so full of flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a4316e42151b88861018/1595527308316-CY62F1ABPXTDCRE9JZXR/theplatedview_MediterraneanPastawithShrimp</image:loc>
      <image:title>Mediterranean Pasta with Shrimp</image:title>
      <image:caption>Super easy meal, but so full of flavor.</image:caption>
    </image:image>
  </url>
</urlset>

